Blog Posts
Power
Golfer’s Elbow? Start Here
Strength
Positional Integrity
The Golf Training Pyramid
Low Back Pain? Might be your Quadratus Lumborum
Why do I hurt? Anterior Shoulder
Deadlift for Golf Performance Part 3: The Single-Leg Deadlift, ‘King of Golf Lifts’
The Rotator Cuff
The Deadlift for Golf Performance (Part 2: Enter, The Deadlift)
To most people, the deadlift (DL) is a classic strength builder for the posterior chain (glutes, hamstrings, and back). But, there is much more than that going on. You will improve grip strength which is important for rotator cuff health/function. The deadlift will protect your back because it will teach you how to maintain spinal integrity as you hinge from the hips and pick up a dead weight from the floor. The deadlift will reinforce your ability to pack your shoulders by using your lats, which builds shoulder stability. The DL will open your thoracic spine and hip flexors, so you can make a better turn in your golf swing and protect your lower back. The deadlift will teach you to hinge from the hips, making your golf posture strong and balanced. The deadlift will build abdominal and glute strength to get you more powerfully connected to the ground in your golf swing and giving you the hip strength you need to pound the ball harder.
Deadlift for Golf Performance (Part 1): Mobility, Stability, and Your Hip Hinge.
Figure-4 Hip Stretch (band assisted)
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