Blog Posts

Low Back Pain? Might be your Quadratus Lumborum

Low Back Pain? Might be your Quadratus Lumborum
The Quadratus Lumborum [QL] is crucial to the golf swing. No, it’s not the glutes, pecs, or lats, but it should get top billing with them. The QL ...

Rib Rolls

Rib Rolls
The rib roll looks like a simple move. But as we know, simple is not always easy. This drill is a little less complicated than some of the exercise...

Split Squats

Split Squats
You may have just spent all day sitting at your desk, or maybe you’ve spent the past few minute stretching out your quads and hip flexors to get re...

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch
The Half Kneeling Hip Flexor Stretch is an amazing stretch to do throughout your everyday life, but also throughout your round of golf. Unfortunate...