Blog Posts

Golfer’s Elbow? Start Here

https://web.duke.edu/anatomy/Lab11/Lab11.html
The forearm takes on an overwhelming amount of force throughout the golf swing. We all know the saying “hold it like a baby bird” but at impact th...

Split Squats

Split Squats
You may have just spent all day sitting at your desk, or maybe you’ve spent the past few minute stretching out your quads and hip flexors to get re...

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch
The Half Kneeling Hip Flexor Stretch is an amazing stretch to do throughout your everyday life, but also throughout your round of golf. Unfortunate...