Blog Posts

The Golf Training Pyramid

by Michael Scott
The Golf Training Pyramid
This first pyramid displays the various training attributes of a typical professional golfer. However, each of these categories must have some pres...
Posted in Backswing, Distance, exercise, fitness, Forged Golf Performance, Golf, performance, skill, strength, swing, training

One Simple Move for Better Rotation

by Michael Scott
One Simple Move for Better Rotation
I was recently watching my 6-month-old niece propel herself around the room by only rolling. She’s too young to crawl, creep, scoot, or walk, so s...
Posted in fgp, fitness, Forged Golf Performance, golf, golf fit, golf fitness, golf performance, golf swing, golfer, golfers who lift, home exercise, leg day, live well play well, lpga, mytpi, pga, squats, strength training, stretching, the daily habit, the masters, yoga hip flexors