Blog Posts

Positional Integrity

Positional Integrity
Positional Integrity is the foundation of the Training Pyramid. You should spend the most time under tension here. The golf swing requires lots of...

Half Kneeling Stick Turns (scap stabilized to closed hip)

Half Kneeling Stick Turns (scap stabilized to closed hip)
Half Kneeling Stick Turns (scap stabilized to closed hip) Damn that was a mouth full. Despite the lengthy name, this drill is useful for many thin...

Split Squats

Split Squats
You may have just spent all day sitting at your desk, or maybe you’ve spent the past few minute stretching out your quads and hip flexors to get re...

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch
The Half Kneeling Hip Flexor Stretch is an amazing stretch to do throughout your everyday life, but also throughout your round of golf. Unfortunate...