Blog Posts

Positional Integrity

Positional Integrity
Positional Integrity is the foundation of the Training Pyramid. You should spend the most time under tension here. The golf swing requires lots of...

The Golf Training Pyramid

The Golf Training Pyramid
This first pyramid displays the various training attributes of a typical professional golfer. However, each of these categories must have some pres...

Why do I hurt? Anterior Shoulder

Why do I hurt? Anterior Shoulder
   The shoulder is one of the most injured areas of a golfer’s body. Only the low back and elbow experience more occurrences of pain than the shoul...

Deadlift for Golf Performance (Part 1): Mobility, Stability, and Your Hip Hinge.

Deadlift for Golf Performance (Part 1): Mobility, Stability, and Your Hip Hinge.
The deadlift and the golf swing are built on the hip hinging pattern. In this 3 part tutorial there are progressions to take you from the beginning of not knowing how to hinge, to the Single-leg Deadlift. The Single-leg Deadlift "The King of Golf Lifts" is a hip hinging variation that restores symmetry, builds incredible “core” strength, improves flexibility, increases grip strength, and helps you create more powerful rotation.

Posture for Performance

Posture for Performance
For the past few years there has been a debate in the fitness/physical therapy/rehab worlds about the answer to this question. Does posture matter?...

The Get Up to Low Sit

The Get Up to Low Sit
The Getup is a movement from the kettlebell community. It is normally done with a kettlebell (sometimes a barbell), but a shoe is a good place to s...

Shoulder Dislocates

Shoulder Dislocates
Dislocates, they have an intimidating name, but they are one of our favorite shoulder movements.We do these every day, especially if we are doing o...

Water for Performance

Water for Performance
6 Easy Steps to Stay Hydrated on the Course Start your day with 16oz of water. Intake a daily minimum of half your bodyweight in ounces (a 200-pou...

Bilateral Hip Circles

Bilateral Hip Circles
Bilateral hip circles take your hips through lots of different ranges of motion with different muscles participating as you oscillate your hips. T...

Sleeping for Performance

Sleeping for Performance
Are you familiar with the term “low hanging fruit”? Basically this is the concept that some things can be won, had, or achieved with little effort....

The Plantar Fasciitis Fix for Golf

The Plantar Fasciitis Fix for Golf
The first pair of golf shoes I was proud to own were the first Tiger Woods Golf shoes - I believe they were the Nike Air Zoom TW. I can remember s...

One Simple Move for Better Rotation

One Simple Move for Better Rotation
I was recently watching my 6-month-old niece propel herself around the room by only rolling. She’s too young to crawl, creep, scoot, or walk, so s...