Blog Posts

Shoulder Dislocates

Shoulder Dislocates
Dislocates, they have an intimidating name, but they are one of our favorite shoulder movements.We do these every day, especially if we are doing o...

One Simple Move for Better Rotation

One Simple Move for Better Rotation
I was recently watching my 6-month-old niece propel herself around the room by only rolling. She’s too young to crawl, creep, scoot, or walk, so s...

Ice or Heat?

Ice or Heat?
Ice or heat? For what seems like centuries people have been using the acronym RICE. Like when Neanderthals would roll their ankles running after (...

Squatting is Golf Specific

Squatting is Golf Specific
This is not a secret but people seem to miss this one. Having a functional squat and then loading it to build strength will change how you are able...