Blog Posts

Figure-4 Hip Stretch (band assisted)

Figure-4 Hip Stretch (band assisted)
Use a jump stretch band to assist you in doing this stretch. It will open your hips so: you can make a better turn; maintain your posture; protect your lower back; and create more force from the ground. 

Rib Rolls

Rib Rolls
The rib roll looks like a simple move. But as we know, simple is not always easy. This drill is a little less complicated than some of the exercise...