Blog Posts

Strength

Strength
Strength can literally be broken down into a physics equation. Force/Area = Strength. But for this article we will go with the dictionary definiti...

Posture for Performance

Posture for Performance
For the past few years there has been a debate in the fitness/physical therapy/rehab worlds about the answer to this question. Does posture matter?...

Water for Performance

Water for Performance
6 Easy Steps to Stay Hydrated on the Course Start your day with 16oz of water. Intake a daily minimum of half your bodyweight in ounces (a 200-pou...

Bilateral Hip Circles

Bilateral Hip Circles
Bilateral hip circles take your hips through lots of different ranges of motion with different muscles participating as you oscillate your hips. T...

Side Planks

Side Planks
You could say that stability is strength but, more accurately, it is the ability to control movement in a joint. Planks, they are great for learn...

Sleeping for Performance

Sleeping for Performance
Are you familiar with the term “low hanging fruit”? Basically this is the concept that some things can be won, had, or achieved with little effort....

The Plantar Fasciitis Fix for Golf

The Plantar Fasciitis Fix for Golf
The first pair of golf shoes I was proud to own were the first Tiger Woods Golf shoes - I believe they were the Nike Air Zoom TW. I can remember s...

One Simple Move for Better Rotation

One Simple Move for Better Rotation
I was recently watching my 6-month-old niece propel herself around the room by only rolling. She’s too young to crawl, creep, scoot, or walk, so s...