Blog Posts

Positional Integrity

Positional Integrity
Positional Integrity is the foundation of the Training Pyramid. You should spend the most time under tension here. The golf swing requires lots of...

Low Back Pain? Might be your Quadratus Lumborum

Low Back Pain? Might be your Quadratus Lumborum
The Quadratus Lumborum [QL] is crucial to the golf swing. No, it’s not the glutes, pecs, or lats, but it should get top billing with them. The QL ...

Figure-4 Hip Stretch (band assisted)

Figure-4 Hip Stretch (band assisted)
Use a jump stretch band to assist you in doing this stretch. It will open your hips so: you can make a better turn; maintain your posture; protect your lower back; and create more force from the ground. 

Posture for Performance

Posture for Performance
For the past few years there has been a debate in the fitness/physical therapy/rehab worlds about the answer to this question. Does posture matter?...

Ice or Heat?

Ice or Heat?
Ice or heat? For what seems like centuries people have been using the acronym RICE. Like when Neanderthals would roll their ankles running after (...