Blog Posts

Deadlift for Golf Performance (Part 1): Mobility, Stability, and Your Hip Hinge.

Deadlift for Golf Performance (Part 1): Mobility, Stability, and Your Hip Hinge.
The deadlift and the golf swing are built on the hip hinging pattern. In this 3 part tutorial there are progressions to take you from the beginning of not knowing how to hinge, to the Single-leg Deadlift. The Single-leg Deadlift "The King of Golf Lifts" is a hip hinging variation that restores symmetry, builds incredible “core” strength, improves flexibility, increases grip strength, and helps you create more powerful rotation.

Hip Hinging

Hip Hinging
As golfers, it is crucial that we be able to produce a good hip hinge. A hip hinge is the position we need to get in while addressing the ball wher...

Half Kneeling Stick Turns (scap stabilized to closed hip)

Half Kneeling Stick Turns (scap stabilized to closed hip)
Half Kneeling Stick Turns (scap stabilized to closed hip) Damn that was a mouth full. Despite the lengthy name, this drill is useful for many thin...

Split Squats

Split Squats
You may have just spent all day sitting at your desk, or maybe you’ve spent the past few minute stretching out your quads and hip flexors to get re...

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch
The Half Kneeling Hip Flexor Stretch is an amazing stretch to do throughout your everyday life, but also throughout your round of golf. Unfortunate...