Blog Posts

Why do I hurt? Anterior Shoulder

Why do I hurt? Anterior Shoulder
   The shoulder is one of the most injured areas of a golfer’s body. Only the low back and elbow experience more occurrences of pain than the shoul...

Bottoms-up For A Better Top Position In Your Backswing

Bottoms-up For A Better Top Position In Your Backswing
Chris Hook, Strong First Certified Team Leader, TPI-FP3, FMS2 You were hoping to hear us tell you to load another 12-pack on the cart, or hit the ...

Shoulder Dislocates

Shoulder Dislocates
Dislocates, they have an intimidating name, but they are one of our favorite shoulder movements.We do these every day, especially if we are doing o...

Ice or Heat?

Ice or Heat?
Ice or heat? For what seems like centuries people have been using the acronym RICE. Like when Neanderthals would roll their ankles running after (...