Blog Posts

Golfer’s Elbow? Start Here

https://web.duke.edu/anatomy/Lab11/Lab11.html
The forearm takes on an overwhelming amount of force throughout the golf swing. We all know the saying “hold it like a baby bird” but at impact th...

Positional Integrity

Positional Integrity
Positional Integrity is the foundation of the Training Pyramid. You should spend the most time under tension here. The golf swing requires lots of...

Thoracic Spine and Hip Mobility Quickie

Thoracic Spine and Hip Mobility Quickie
1 Position. 3 Movements. Done in 5 Minutes.  This is a quick mobility and stability ‘flow’ with a great sequence of simple movements to open thora...

Daily Movement Practice

Daily Movement Practice
Movement is not something that we should take lightly. It is how we experience our world, how we cook, reproduce, maintain and improve our health, ...

One Simple Move for Better Rotation

One Simple Move for Better Rotation
I was recently watching my 6-month-old niece propel herself around the room by only rolling. She’s too young to crawl, creep, scoot, or walk, so s...

Half Kneeling Stick Turns (scap stabilized to closed hip)

Half Kneeling Stick Turns (scap stabilized to closed hip)
Half Kneeling Stick Turns (scap stabilized to closed hip) Damn that was a mouth full. Despite the lengthy name, this drill is useful for many thin...

Stretching: Static, Dynamic, and Proprioceptive Neuromuscular Facilitation

Stretching: Static, Dynamic, and Proprioceptive Neuromuscular Facilitation
Stretching: static, dynamic, and proprioceptive neuromuscular facilitation If you are doing The Daily Habit every week then you are giving your b...

Split Squats

Split Squats
You may have just spent all day sitting at your desk, or maybe you’ve spent the past few minute stretching out your quads and hip flexors to get re...

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch
The Half Kneeling Hip Flexor Stretch is an amazing stretch to do throughout your everyday life, but also throughout your round of golf. Unfortunate...