Blog Posts

Why do I hurt? Anterior Shoulder

Why do I hurt? Anterior Shoulder
   The shoulder is one of the most injured areas of a golfer’s body. Only the low back and elbow experience more occurrences of pain than the shoul...

Rib Rolls

Rib Rolls
The rib roll looks like a simple move. But as we know, simple is not always easy. This drill is a little less complicated than some of the exercise...

Half Kneeling Stick Turns (scap stabilized to closed hip)

Half Kneeling Stick Turns (scap stabilized to closed hip)
Half Kneeling Stick Turns (scap stabilized to closed hip) Damn that was a mouth full. Despite the lengthy name, this drill is useful for many thin...

Split Squats

Split Squats
You may have just spent all day sitting at your desk, or maybe you’ve spent the past few minute stretching out your quads and hip flexors to get re...

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch
The Half Kneeling Hip Flexor Stretch is an amazing stretch to do throughout your everyday life, but also throughout your round of golf. Unfortunate...