Thoracic Spine and Hip Mobility Quickie

1 Position. 3 Movements. Done in 5 Minutes. 


This is a quick mobility and stability ‘flow’ with a great sequence of simple movements to open thoracic spine, mobilize your hips, and wake up your core. This is all movement to help you make a better torso rotation, maintain your posture, and express more of the power you currently have. 

 Do you feel stiff in the morning when you wake up? Roll out of bed into this easy mobility flow to get you ready to start your day.

Do it on the 1st and 9th tee boxes to keep your body turning well and feeling good on the golf course. 

Insert this movement flow into your day to break up the sitting you do, to restore function to your spine. This is great after periods of sitting. 


For more movement like this sign up for The Daily Habit. It’s a daily movement practice for golf. 100% free. Delivered to your inbox once a week. No equipment required. 15 minutes of work. 


https://forgedgolfperformance.com/pages/daily-habit



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