5-in-1 Foam Roller Mobility Kit
- 13 inch Foam Roller
- Mobilization Peanut
- Mobilization Ball
- Roller Stick
- Stretch Band
- Carrying Case
All the tools you need to increase mobility, flexibility, and get prepared for your activity. Whether you are headed to the field, the court, the gym, or the golf course; you can now have everything thing you need to get your body ready to perform its best. Everything easily fits into the carrying duffle with a little extra room for shorts/leggings, a t-shirt and a water bottle. 13" Nubby Foam Roller. It's not too firm, but not too soft. It is a step up from the classic non-textured foam rollers. Therapy Ball. It is firm, small, and specific. Get into those smaller aspects of your anatomy when the foam roller is just too broad. The Massage Stick has hard textured rollers on it that will help you get some great input to your tight calves, hamstrings, and quads. But, you can do some buddy work too, and take turns massaging your friend. The Peanut Ball. It is firm and durable. An excellent tool to open your thoracic spine, but it is good for many other parts of your body. The Assisted Stretching Band. It is a band not a strap, which allows it to be more forgiving than a band. Oh the things you can do with this stretching band, it is a valuable tool. Use it to lengthen your hamstrings or open your chest, and much more.
This product is intended for use along with the Forged Flexibility E-book, which you can also find on Amazon.