Rotational Strength is an 8 week program giving you the ability to improve the way your body moves and feels, increase your strength, and elevate your power production. Included you will find extensive progressions of exercises you can do at home, the gym, or even in your hotel room. We encourage you to purchase the Forged Starter Pack along with Rotational Strength so you can be sure to have all the equipment you will need to strengthen your body, and your game.